Feeling like no matter how healthy the habits, YOUR perimenopausal body just won’t respond? Tired of being dismissed, restricted, or told, “this is just what happens in perimenopause”?
The Perimenopause Metabolism Reset is opening soon… and there’s a spot waiting for those ready to finally feel lighter and more like themselves again.
This reset is for women ready to:
💜Kickstart weight loss naturally
💜Reboot energy from the inside out
💜Reconnect with a body that actually works with perimenopause - not against it
It’s time to create a rhythm where energy feels steady, metabolism fires again, and every choice feels powerful and doable.
👇 Add a name to the waitlist below to be first in line when doors open👇
INTRODUCING
LIGHTER IN 7: THE PERIMENOPAUSE METABOLISM RESET
The proven actually effective science-backed 7-day reset made for women in perimenopause who want to lose weight but haven't been able to. This reset kickstarts that, reduces bloat, re-energizes the body, and has them feeling lighter - without counting calories or macros.
Say goodbye to doing everything “right” and still not seeing results…
And say hello to a Metabolism Reset Plan designed for perimenopausal bodies - helping women feel lighter and more like themselves again in just 7 days
AND
A proven plan to kickstart that weight loss journey to get back to feeling their BEST selves.
If your weight loss efforts aren’t cutting it…
And your doctor’s advice is basically to “just accept it”…
And you keep thinking...
"Why isn't anything working anymore to shift this unwanted weight that I've gained?"
This was made for you.
LET'S BE REAL
The things Women In Perimenopause used to do to feel good in Their bodies just...don't work anymore.
Restricting calories. Counting macros. Cutting gluten. Moving daily. Drinking all the water. Getting in ALLL the protein.
Literally doing all the right things...
BUUUUUUUUUT the truth?
It can feel incredibly discouraging when all that effort still leads to:
The scale creeping up - no matter the discipline or willpower
Bloated bellies
Energy crashes mid-afternoon, or feeling tired all day
Cravings out of nowhere
Digestion that’s... unpredictable.
Clothes that feel tighter - even when meals are “on point”
And maybe the Worst Part?
The effort has been there.
Truly.
Meals have been cleaned up.
Movement has been added.
Dairy, sugar, gluten have been cut back - where possible.
Everything that used to work has been tried again.
And still... the body isn’t responding.
That’s what makes it so frustrating.
Especially when the advice being given feels completely out of touch.
Maybe a doctor brushed it off as “just part of getting older.”
Or the suggestion was to just eat less, work out more, or be patient.
Meanwhile, the best is being done + and the results just aren’t showing up the way they should.
{Sound familiar at all? 🙃}
Here's What I Need You To Know:
If this sounds familiar, it’s NOT because the body is broken.
It’s because no one provided the tools the body actually needs to kickstart weight loss and feel more energized in this season.
Perimenopause brings real, biological changes - and they change the way metabolism and hormones work.
What worked in the 20s and early 30s, no longer does.
This isn’t about fixing anything - it’s about finally syncing nutrition, hormones, and metabolism to how the body actually works now.
There’s no need for a massive overhaul - just a more supportive, aligned way forward that meets the body where it’s at.
The 3R Method Broken Down
This isn’t another plan that asks you to count, track, or restrict - it’s built to support your body, not stress it out.
Hi, I’m Jasmin - a Registered Nurse turned Registered Holistic Nutritionist with 18 years of experience helping women in perimenopause finally lose stubborn weight and feel like themselves again.
I created a signature method that’s helped hundreds of women do just that - kickstart weight loss naturally, sustainably, and without restriction.
It’s called The 3R Method.
And it’s the only approach I know that truly works with perimenopausal bodies - not against them.
The 3R Method was designed to support the metabolism at the root so the body can finally feel lighter, more balanced, and start responding again.
This is the exact method I’ve used with hundreds of women who felt like nothing was working… until this.
Over 7 days, we’ll reset the three most common metabolic blockers that keep the body stuck - the ones most plans completely overlook.
When these systems are supported, the body starts to shift - and the results can finally be felt.
Step 1: RELEASE INFLAMMATION
Inflammation keeps the body stuck - no matter how “healthy” women in perimenopause eat. It causes puffiness, heaviness, and low energy.
→ We’ll use gentle, anti-inflammatory strategies to help the body feel lighter in your belly, less puffy in your face and joints, and more comfortable - quickly.
Step 2: REGULATE BLOOD SUGAR
When blood sugar is out of balance, the body stores fat and craves sugar constantly.
→ You’ll learn how to eat in a way that calms cravings, boosts energy, and helps your body shift into fat-burning mode naturally -without restriction.
Step 3: RESTORE DIGESTION + MINERALS
Sluggish digestion and low minerals lead to bloating, fatigue, and a stalled metabolism.
→ We’ll gently reset your gut and replenish key nutrients so you feel lighter, more energized, and more in sync - inside and out.
Imagine in 7 days from now
FROM THIS...
😣 Waking up feeling bloated, tired, and frustrated - wondering why your body isn’t responding no matter how “healthy” you try to be.
😕 Constant cravings that leave you wondering, “Why is my body working against me?”
😩 Midsection discomfort that makes everything feel tighter, tenser, and out of control
😕 Crashing by 3 PM and dragging yourself through the day
😣 Feeling like you’re trying so hard… but nothing is actually shifting
TO THIS...
💜 Feeling lighter in your body - like something is finally starting to let go
💜 Clothes starting to feel a bit more comfortable around your waistline.
💜 Clearer energy, fewer cravings, and moments where your body feels responsive again
💜 More ease in your digestion, more steady in your mood.
💜 A calm confidence that you’re doing what your body needs - without tracking, restricting, or counting a single calorie or macro.
This isn’t about a perfect week. It’s about visible momentum that reminds you: Your body still knows how to do this. And now, you do too.
Because sometimes, the biggest win isn’t the number on the scale - it’s the relief of knowing your body can still feel more like YOU again.
If this sounds pretty damn good...
THEN YOU'RE INVITED TO ADD YOUR NAME TO THE WAITLIST FOR...
Lighter in 7: The Perimenopause Metabolism Reset
Say goodbye to doing everything “right” and still not seeing results…
And say hello to a Metabolism Reset Plan designed for perimenopausal bodies - helping women feel lighter and more like themselves again in just 7 days
AND
A proven plan to kickstart that weight loss journey and get back to feeling their BEST selves.
Add your name to the waitlist below for early access, an exclusive discount and bonus!
Here's what's inside Lighter in 7: The Perimenopause Metabolism Reset
A reset that helps perimenopausal bodies finally respond again - so energy rises, bloat drops, and confidence comes back online.
7-Day Metabolic Rhythm Reset
A done-for-you reset for real women in perimenopause - no food rules, no dieting, no guilt.
This is where your body starts remembering how to burn, balance, and feel lighter again.
Inside, you’ll follow the exact daily rhythm that helps the metabolism switch back on - what to eat, how to move, and the small-but-mighty shifts that create big changes in how you feel.
This reset is packed with:
⚡️ Nourishing, anti-inflammatory meals that crush cravings + calm bloat
⚡️ A simple, organized food flow that makes prep stress-free
⚡️ A realistic daily rhythm that fits jobs, families, and busy schedules
⚡️ Early wins that can be felt fast - less bloat, better sleep, and energy that lasts
This isn’t another plan - it’s the foundation a perimenopausal body needs to kickstart weight loss and finally function at its best.
The 3R Method Roadmap
This is where everything starts to click.
What once worked - workouts, dieting, “clean eating” - often stops delivering results in perimenopause.
This roadmap introduces the new approach a perimenopausal body actually responds to.
⚡️ Outlines the four shifts needed to move from heavy, bloated, and fatigued to light, energized, and balanced
⚡️ Reveals the nutrition changes most women overlook but desperately need
⚡️ Identifies the hidden metabolic blockers that keep weight stuck
⚡️ Provides the tools required for progress that lasts
It’s about understanding what’s really happening in the body during perimenopause and beginning to provide the foundational support it’s been missing.
💜 This is the reset that finally teaches the body how to thrive again.
3R Progress Tracker
When the body begins to reset, the signs of progress are clear - even before the scale catches up.
⚡️ Jeans begin to fit more comfortably as bloating eases
⚡️ Appetite and cravings quiet down
⚡️ Energy becomes steadier throughout the day
No more second-guessing.
This tracker provides visible proof that the reset is working - and builds motivation to keep going.
A simple system to measure real shifts, celebrate small wins, and stay focused on lasting transformation.
👉 Imagine saying: “Finally, I can feel the difference - and see it.”
The Metabolism Kickstart Pack brings together the complete 3R system - the 7-Day Metabolic Rhythm Reset, the 3R Method Roadmap, and the 3R Progress Tracker - to create one clear, powerful starting point for results in perimenopause.
Each piece works in harmony to deliver clarity, structure, and confidence - helping the body begin to release inflammation, rebalance metabolism, and restore energy from the inside out.
No more piecing things together, guessing what’s working, or wasting time on diets that only cause more stress.
This done-for-them system provides everything needed to help a perimenopausal body feel lighter, clearer, and more energized again - without tracking a single calorie, macro, or meal.
💜 A realistic, root-cause approach designed to create early wins, sustainable momentum, and the confidence that transformation is already in motion.
Aaaaaaand There's bonuses too!
Bonus #1
The Metabolism-Supportive Kitchen Reset
This isn’t just another boring list that will collect dust.
It’s a step-by-step fridge and pantry reset that shows you exactly what to keep, what to swap, and how to stock your kitchen with some of the most supportive metabolism- boosting staples.
✔️ Twelve quick meals that reduce cravings and support hormones in 30 minutes or less
✔️ Lots of everyday ingredients and easy preparation - no tracking, no restriction, just nourishing food that satisfies
💜 Proof that healthy eating can be easy, flavourful, and freeing.
Bonus # 2
Simple No-Count Recipe Box
✔️Twelve fast, delicious, anti-inflammatory recipes that prove healthy food can be easy and satisfying.
✔️Each meal is designed to reduce cravings, support hormones, and boost energy - all in 30 minutes or less, using ingredients already in most kitchens.
Bonus # 3
The Feel Lighter Meal Builder
No more “what do I eat?” stress. This plug-and-play tool shows you exactly how to build meals that balance hormones and re-ignite metabolism - without ever counting calories or macros.
✔️ The simple “build your plate” formula that works with your perimenopausal body.
✔️ A visual template you can use every day - at home, work, or even dining out.
This isn’t a 'diet rulebook' - it’s the confidence to know how to fuel your body in any situation.
Each bonus removes a barrier that normally derails progress - making consistency simple and results faster.
Join the waitlist
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