The Hormone Harmony Solution will be opening again soon - and there’s a spot with your name on it.
A spot to get your energy back.
A spot to release the stubborn peri-weight.
A spot to finally feel like yourself again.
You can explore the details below and add your name to the waitlist to be first in line when doors open. 💜
The Hormone Harmony Solution is my signature, high-touch, root-cause system for women in perimenopause ready to transform their metabolism, energy, and confidence - and drop up to 2 dress sizes {avg 15 pounds}, in just 16 weeks, naturally.
This is not a course - it’s my highest level of personalized care, functional testing, 1:1 coaching, and deep accountability designed to support you real life and your real body.
Only a small number of women are accepted each intake to ensure high-level support.
If you’re ready to:
👉 Stop guessing and start restoring
👉 Release stubborn weight without restriction
👉 Wake up clear, energized, and bloat-free - consistently
👉 Let go of the quick fixes. You’re choosing the long game - 16 weeks of doing it right, so the results stay and your health actually improves.
…then this is your moment.
Add your name below to be the first notified when doors open.
{No commitment required.}
ADD MY NAME TO THE WAITLIST 👇
You are invited to
The Hormone Harmony Solution
My signature, high-touch, root-cause system for women in perimenopause ready to transform their metabolism, energy, and confidence - and drop up to 2 dress sizes {an average of 15 pounds} in 16 weeks, naturally.
If you’re a woman in your late 30s, 40s, or early 50s feeling bloated, tired, foggy, and out of sync despite doing “everything right”... you're in the right place.
This is for you if you’re no longer available for half-hearted programs or generic plans. You want data, deep support, and a system that honours what your body truly needs in this season.
This is NOT for you if you’re looking for a quick fix, DIY protocol, or not ready to invest time, energy, and support into true metabolic restoration.
{This is a bespoke, lab based, high-touch support reserved for a select few women}
Why Your Body Isn’t Responding - And Why It’s Not Your Fault
Here’s what most programs never address - and what makes this experience different:
If your hormones are misfiring and your minerals are imbalanced, your body will resist fat loss and drain your energy, no matter how “healthy” you eat.
That is why this program is created to be personalized to your body's unique blueprint where you will get individualized, high touch support in an intimate setting designed for women who are done with one-size-fits-all quick fixes.
The Real Reason You Still Don’t Feel Like Yourself
You’re doing so many things right.
Eating better. Moving more. Trying to rest and slow down.
But your body still feels…
😣 Puffy.
😣 Heavy.
😣 Foggy.
😣 Like it’s holding onto something...
and won’t let go.
Your favourite jeans still fit the same ... AKA tight, uncomfortable and you don't feel good in your skin.
Your energy flickers in and out.
Your mood dips for no reason.
And the scale? Stuck or worse, climbing.
You’ve been told it’s “just hormones.”
Or that it’s normal.
Or that it’s stress.
Or worse… nothing at all.
But deep down, you know:
Something is off - and you’re ready to finally get to the root of it.
And if you don’t address this now, where will you be six months from now? Still tired, inflamed, and guessing?
It's time to do something different. 👇
The Metabolic Restoration Method
This isn’t another plan that asks you to count, track, or restrict - it’s built to support your body, not stress it out.
Hi, I’m Jasmin - a Registered Nurse turned Registered Holistic Nutritionist with 18 years of experience helping women in perimenopause reset their metabolism, release stubborn weight, and finally feel like themselves again.
I created a high-touch method that’s helped over 150 women do what felt impossible: lose weight, get their energy back, and feel stable in their skin - naturally, sustainably, and without restriction.
It’s called The Metabolic Restoration Method.
And it’s the only approach I know that truly supports perimenopausal bodies at the root - instead of forcing short-term fixes that never last.
This method was designed to restore your metabolism from the inside out… so your body can finally stop holding and start responding again.
This is not a generic framework - this is my proprietary, high-level method, built to work with the unique physiology of perimenopausal women.
Every phase - RESET, REBUILD, REBALANCE - is backed by functional data, rooted in real science, and designed to create results most women never thought were possible again💜
This is the same method that’s helped 150+ women finally feel at home in their bodies again - even after years of trying everything.
Phase 1 - RESET
We begin with your personalized functional lab test to uncover the mineral, thyroid, adrenal, and detox patterns slowing your metabolism down.
Then we build your custom protocol to help your body stop holding and start responding - with less puffiness, more energy, and that feeling of finally being “unstuck.”
Phase 2 - REBUILD
We restore what your metabolism has been missing. Based on your labs, we repair gut health, recalibrate hormones, and replenish minerals.
This is where bloating fades, cravings ease, sleep deepens, and your metabolism starts to respond consistently - not randomly.
Step 3: REBALANCE
We retrain the nervous system to feel safe enough to keep letting go instead of snapping back into survival mode.
This is how you move beyond short-term results and into long-term change:
your body stays in release mode, stress stops derailing your progress, and you finally feel stable, light, and at home in your skin long term.
Imagine how it will feel in just 16 weeks from now when...
💃 You wake up energized - before your alarm - and actually feel rested
.
👖 Your favourite jeans slip on with so much ease… and you love how you look in the mirror.
💃 The scale finally shifting after years of feeling stuck or even worse, climbing.
🥗 You eat nourishing food without tracking a single calorie or macro - and the weight still comes off.
🧠 Your mind is clear, your mood is stable, and you feel like YOU again.
💜 Your body finally makes sense, and you know exactly how to support it - without second-guessing.
This is NOT just a weight loss program.
This is a deep, root-cause transformation - where your body begins to restore itself, your energy returns, your confidence rebuilds, and you finally feel at home in your skin again.
Because when your hormones, minerals, metabolism, and nervous system are all working together?
That’s when real, lasting change happens.
And that’s exactly what we create inside The Hormone Harmony Solution.
If this sounds Like What you've been Looking for...
Then you're invited to add your name to the waitlist for...
The Hormone Harmony Solution
My signature, high-touch, root-cause system for women in perimenopause ready to transform their metabolism, energy, and confidence - and drop upto 2 dress sizes {an average of 15 pounds} in 16 weeks, naturally.
So you can stop spinning in circles...
And finally start seeing the results you know your body is capable of.
If you’re ready to:
💜 Lose Stubborn Weight without restriction or Calorie/Marco Tracking
💜 Wake up energized, bloat-free, and clear-headed
💜 Finally feel confident, calm, and in control again
Then this is your moment.
What You Get Inside the Hormone Harmony Solution That Changes Everything
This isn't just a Weight Loss program - it's the exact system women use to finally feel like themselves again after years of frustration.
The Metabolic Restoration Path
Finally - weekly lessons that don’t just educate you… they EMPOWER you.
You’ll understand your body better than most doctors do - and know exactly how to nourish it back to balance.
You’ll know:
✅ Exactly what your body needs each week
✅ How to eat, move, and support your hormones + minerals without the guesswork
✅ The exact next steps to get your energy, metabolism, and mood back on track, and help you lose up to 2 dress sizes naturally, in just 16 weeks.
Plus, you’ll get a flexible food system that adapts to real life - not the other way around.
And it’s designed to work with your functional lab test results for full-body, personalized support.
Your Personalized Lab-Based Metabolism Blueprint
Because your body is unique - and the plan should be too.
No more guessing. You’ll run a Hair Tissue Mineral Analysis (HTMA) to uncover:
→ mineral imbalances
→ hormone patterns
→ adrenal + thyroid stress
→ metabolic blockers
Then?
We build your custom weight loss + hormone supportive wellness protocol based on YOUR body’s data - including personalized:
🧬 Supplements
🥑 Food strategies
🌿 Detox support
🌸 Nervous system rhythms
This is the missing link most programs skip.
But this is what helps your body finally let go and stay in balance.
Your Support Circle + Metabolic Coaching Support
Because this is where everything clicks - and change actually sticks.
And this time you don't have to do it alone.
Inside Hormone Harmony, you’ll be held, seen, and supported every step of the way - with the kind of coaching most women never get access to.
You’ll be surrounded by women who get it - the stress, the bloat, the exhaustion, the “what is happening to my body?” moments - and who are rising right alongside you.
Here’s what that support looks like:
✔️ 1:1 private coaching check-ins with Jasmin
✔️ 2x a week coaching calls available - expert mentorship + sisterhood
✔️ Daily messaging + voice note access - real-time answers, adjustments, and celebrating your wins
✔️ A Sisterhood of Women Walking the Same Path - no more feeling alone in this
You will not fall through the cracks.
This isn’t just support - it’s the missing piece that’s been holding you back.
You’ll be seen, guided, and held like never before… because this is what creates results that last when everything else has failed.
How The Hormone Harmony Solution Works - All Together
The Hormone Harmony Solution brings together the three core pillars your body actually needs to change - clarity, personalization, and support - into one fully guided, root-cause system designed specifically for perimenopause.
You’re not just learning information.
You’re implementing a plan tailored to your metabolism, hormone patterns, stress response, and real life.
Here’s how it works together:
💜 The Metabolic Restoration Path
You learn why your body has been resisting change and what to do to shift it, step-by-step.
💜 Personalized Functional Lab Testing + Your Custom Protocol
Your HTMA lab reveals exactly what’s happening in your metabolism and your protocol tells you exactly how to support it.
💜 Your Support Circle + High-Touch Coaching
This is where follow-through becomes inevitable because you’re supported, guided, and never left on your own.
Together, these create results that last because we’re not forcing the body. We’re restoring it.
No more:
Piecing together random advice
DIY guessing games
Diets that burn you out
Tracking every bite just to maintain
This system helps your body:
💜 Release inflammation + puffiness
💜 Restore metabolic responsiveness
💜 Calm stress + regulate the nervous system patterns
💜 Rebuild stable all day energy and calm cravings
💜 Lose weight in a healthy, sustainable way
All while eating real food, enjoying life, and feeling more and more like YOU again.
💜This is how women in perimenopause stop “trying” and start transforming. For good.
If you’re still here reading, you already know this is different. It’s not just another weight loss plan. It’s a life reclamation. A return to clarity, confidence, and control.
Add your name to the waitlist - and when the doors open, be ready. Because the next version of you? She’s already waiting💜
I have personally worked with over 150 women inside The Hormone Harmony Solution and I am obsessed with the results!😍
"My clothes fit better. I've dropped two siezes. My energy is higher than I ever imagined. I finally feel confident enough to swap leggings for jeans again. My mental clarity is next-level, and my last two cycles came with far less pain and cramping." (Crystal)
“At my last doctor’s visit, I was on the edge of being diagnosed with Hashimoto’s. Now my numbers have drastically improved - I’m on the low side of normal! No more awful periods, my pants fit a lot better, I've lost 13 inches and I feel stronger, more energetic, and more confident than I have in years"(Dom)
“Jasmin knows her stuff! She’s shown me how simple, nutrient-rich foods fuel my body. My energy is amazing, I sleep through the night without waking at 3 am, and the constant anxiety is gone." (Sandy)
These are real stories from real women inside The Hormone Harmony Solution - and your story could be next.
Ohhhh And then there's bonuses!
Bonus #1
The Weekly Easy Elevation Session
Small, powerful weekly live elevate coaching sessions designed to elevate your metabolism, habits, and confidence one step at a time.
These aren’t more modules.
They’re short, direct, real-life quick win sessions where I show you exactly how to apply the method to your real life + so results compound faster.
You learn it. You apply it. You see it working.
These sessions are where:
✨ Confidence clicks
✨ Breakthroughs happen
✨ Results accelerate
And because they’re short, practical, and immediately usable + they become your weekly anchor for momentum.
This is the support most women never get - and the reason your progress finally sticks.
Bonus # 2
The Weight Loss Meal Matrix
A plug-and-play set of meal templates built for women in perimenopause - no tracking or overthinking required.
These formulas help you lose weight, reduce bloat, boost energy, and support your metabolism while still enjoying food.
Includes:
• Hormone-happy breakfast/lunch/dinner formulas
• Quick, bloat-free snack pairings
• Blood sugar balancing cheat sheet
• On-the-go options for busy days
This is your daily guide to eat with confidence and feel better in your body again.
Bonus # 3
The Body Shift Tracker Kit
A beautifully designed tracker suite to help you see your transformation happening - physically, emotionally, and energetically.
Includes customizable printables + digital logs to track:
Energy levels
Bloating and inflammation
Mood and sleep
Body measurements and non-scale wins
Daily confidence and clarity check-ins
This isn’t about obsession - it’s about reflection. When the scale has not quite caught up YET, this kit shows the evidence of your body shifting so you stay motivated and anchored.
RECAP
YOU GET ALL THIS IF YOU ARE THE PERFECT FIT FOR THE HORMONE HARMONY SOLUTION:
💜 The Metabolic Clarity Curriculum
💜 Your Personalized Lab-Based Metabolism Blueprint
💜 Your Support Circle + High-Touch Coaching
AND 3 value-packed bonuses:
🎁The Weekly Easy Elevation Sessions
🎁 The Weight Loss Meal Matrix
🎁The Body Shift Tracker Kit
→ All designed to help your body to release stubborn weight and finally feel like yourself again!
No food rules. No calorie counting. Just a real-life plan using lab data that actually works in perimenopause.
👉 ADD YOUR NAME TO THE WAITLIST, DOORS OPEN AGAIN SOON!
So, Uh, Why Am I The One To Support You?
Heya! I'm Jasmin, former Registered Nurse of 18 years, turned Registered Holistic Nutritionist.
I’ve spent my entire career working with women - and I saw the same story play out again and again:
Women in their late 30s, 40s, and 50s being dismissed.
Told “your labs are normal.”
Told “this is just aging.”
Told to “eat less and move more.”
Meanwhile they were gaining weight they couldn’t explain, feeling exhausted, inflamed, puffy, anxious, and completely disconnected from their own bodies.
And it was never because they weren’t trying.
It was because they were following advice that wasn’t designed for the perimenopausal body.
That’s what led me to dive deep into hormones, minerals, metabolism, and the nervous system and to develop a root-cause, personalized approach that actually works for women in this season of life.
I’ve now helped hundreds of women release stubborn weight, restore their energy, calm cravings, get rid of bloating, and finally feel like themselves again.
This is the work I do inside The Hormone Harmony Solution:
A high-touch, data-driven, deeply supportive program that helps your body get back into balance - so fat loss, energy, mood, and confidence return naturally.
Not by pushing harder. Not by restricting more.
But by working with your hormones, minerals, metabolism, and nervous system - not against them.
Because you deserve answers.
You deserve support.
You deserve to feel good in your body again.
And I’d be honored to walk this journey with you. 💜
And you don't need to just take my word for what's possible when you apply the Metabolic Restoration Method to your life!
💜 Is The Hormone Harmony Solution For You?
You’re ready for The Hormone Harmony Solution if:
💜 You want to lose 2 dress sizes {and upto 15 pounds} and want to FEEL like yourself again, filled with all-day energy in just 16 weeks?
💜You are tired of your doctor telling you that 'this is just what happens' and are READY for a root cause approach to solve bloating, anxiety, mood swings and other symtpoms like hair loss once and for all!
💜You’re tired of knowing what to do but NOT understanding why your body isn’t responding to it anymore.
💜You want a personalized plan that reflects your hormones, minerals, stress patterns, and metabolism - not a generic template.
💜 You crave real support - guidance, accountability, coaching, community - not another PDF or self-study course to figure out alone.
💜 You’re done with the quick fixes. You’re choosing the long game - 16 weeks of doing it right, so the results stay and your health actually improves.
💜 You’re ready to stop reacting to symptoms and finally address what’s causing them.
💜You want results that don’t disappear when life gets busy - because your body is now actually working with you.
You’ve tried willpower. You’ve tried doing it alone.
This time? You’ll have a personalized plan, real support, and a proven path back to your body.
Add your name to the waitlist below - and get ready to meet the version of you who finally feels like home. 💜
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