→ PSSSST: Wondering why weight becomes stuck in perimenopause — even after doing all the things — without eating less or pushing harder??
If so, you’re in the right place. 🙌
Introducing...
Lighter in 7:
The Perimenopause Metabolism Reset
This is a simple 7-day perimenopause-specific reset that gives women a proven plan of what to do to address stuck weight {even if they think nothing works anymore}...
...and then helps them see early shifts — lighter, less bloated, more energy — in just 7 days with a DONE-FOR-YOU plan {no tracking, no counting, no restriction!}
The longer these shifts go unsupported, the harder it feels to see progress. Starting now prevents another restart cycle later.
💜This reset is for you if:
- You're doing what used to work — eating less, working out more, cutting carbs — but nothing's working
- Your clothes are fitting differently, even though you haven't changed anything
- You've been working hard with little to show for it
- You're ready to understand what's actually going on in your body
FACT: Whether women are 38 or 52, in early perimenopause or deep in it, the body CAN respond differently to weight when it gets the right support.
BUT {there's always a but}...
If you've been doing all the right things but seeing zero results {or maybe you've given up completely because nothing seems to work 👻}, I get it. You are NOT alone.
Everyone is always saying "just eat less and move more" or "it's just aging" {which of course isn't the full story} …
But not "here's WHAT to actually do when your body stops responding the way it used to."🫤
And that part? The confusion of WHAT to do and the frustration of nothing working?...
😣 Has women feeling defeated and wondering if it's too late to ever feel comfortable in their clothes again
😣 Has already-exhausted women trying every diet, tracker, and workout plan with nothing to show for it
😣 Or maybe it's even stopping women from trying at all because "what's the point?"
{Any of that sound familiar?}
Here’s What Actually Changes Everything
You see, supporting your body the right way might just be the missing piece you've been looking for.
👉 When inflammation, blood sugar, and digestion are supported, the body can finally start responding again.
👉 And you don't need to eat less or push harder to make it happen
I can't tell you the difference just 7 DAYS can make.
Or the amount of times women have told me they wished they STARTED SUPPORTING THEIR BODY SOONER 'cause once they do, they quickly realize what they've been missing.
And today? I'm here to help Women make this happen for Their bodies
Not with more tracking or more intensity.
But with a reset that supports the perimenopausal body.
What if you knew EXACTLY what to do and could finally see your body respond again in just 7 DAYS? 😍
I'm Jasmin — a Registered Nurse turned Registered Holistic Nutritionist with 18 years of experience supporting women in perimenopause.
Through my work with hundreds of women:
🎉 I've helped them feel comfortable in their bodies again when nothing else worked
🎉 Helped them feel like themselves in their clothes again
🎉 And created a path where they no longer feel like they're fighting their body every single day
But I also know how easy it is to put yourself last when you're confused, overwhelmed, or don't know where to start…
…making many women miss out on feeling like themselves again.
👉 That's why I created Lighter in 7: The Perimenopause Metabolism Reset.
It takes my 18 years of expertise and my proven 3R Method and makes it accessible in just 7 days.
It's the support you need to know WHAT to do, see EARLY SHIFTS, and finally have your body respond again — with NO tracking, counting, or restriction.
And some client love from women inside my longer coaching programs - where we used the same 3R Method you’ll follow in Lighter in 7.
"I've lost 1-2 sizes, love wearing jeans again instead of leggings all the time, and I feel more comfortable, clearer, and have less cycle-related discomfort." (Crystal)
“ I lost 13 inches. No more awful periods, my clothes fit a lot better, and I feel stronger, more energetic, and more confident than I have in years"(Dom)
“Jasmin knows her stuff! She’s shown me how simple, nutrient-rich foods fuel my body. My energy is amazing, I sleep through the night without waking at 3 am, and the constant anxiety is gone." (Sandy)
This method isn’t about perfection.
It’s about momentum.
Imagine in 7 days from now
FROM THIS...
😣 Waking up bloated, heavy, and uncomfortable
😕 Crashing by 2 pm and feeling exhausted
😩 A body that isn't listening
😤 Clothes feeling tight and discouraging
😩 Not knowing what to do when nothing works
😩 Wondering "what if it's too late?"
TO THIS...
💜 Feeling lighter and more comfortable
💜 Noticing the bloat easing
💜 Having steadier energy throughout the day
💜 And finally seeing your body respond — where the journey no longer feels hopeless
And thinking... "Hey, my body CAN do this."
It's also going from:
😩 Not knowing what to do when nothing works anymore feeling confused by all the conflicting advice...,
to having more CLARITY and CONFIDENCE with a proven system. 🎉
😩 Feeling like you're doing everything right but your body just won't listen anymore...
to a DONE-FOR-YOU plan that's so easy to follow — no guessing, no second-guessing. 😍
😩Feeling stuck, frustrated, and wondering "what if it's too late?"...
to seeing EARLY SHIFTS in just days — more energy, less bloat, clothes fitting better — and finally believing "my body can do this." ⚡️🥂
All this {and more} is possible with...
Lighter in 7: The Perimenopause Metabolism Reset
A proven 7-day, perimenopause-specific reset designed to support metabolic health, energy balance, and address stuck weight.
This is designed to get things moving again — not finish the journey, but finally kickstart it.
This reset was designed specifically for the perimenopausal body - to reduce bloating, restore energy and help the metabolism finally respond again - without tracking, counting, or giving up foods.
GET READY TO GET IMMEDIATE ACCESS TO: ⚡️
The 7-Day Metabolic Rhythm Reset
When the body is properly supported, it starts responding again — and feeling comfortable in clothes becomes the new normal.
It comes down to a very special way of eating that works with the perimenopausal body, not against it.
You’ll follow a simple real-food rhythm that helps your metabolism move out of the bloat, heaviness, and “stuck” feeling you’ve been fighting.
Inside, you’ll:
✔ Learn exactly what the perimenopausal body responds to now
✔ Follow a flexible, done-for-you 7-day plan that reduces bloating and steadies blood sugar
✔ Eat satisfying meals that keep you full and energized
✔ Notice early shifts — more energy, less puffiness, a calmer midsection — often within days
The 3R Method Roadmap
This framework supports the systems that influence metabolic responsiveness.
AKA the exact way the body needs to be supported in this stage of life — the foundation that makes weight loss feel possible again.
Most women don't realize the body needs different conditions in different seasons of their lives.
This sets them up for that.
Inside, you’ll:
✔ Uncover the real reasons the body's been holding on
✔ Learn the daily rhythm your hormones actually respond to in perimenopause
✔ Use the 3R Method to reset inflammation, support digestion, and stabilize blood sugar — the three systems that decide whether your metabolism responds...or stalls.
💜 This is your turning point — the moment everything starts to make sense.
3R Progress Tracker
You don’t just want change, you want to SEE it.
Track real changes before the scale moves, so you can stop second-guessing and start trusting your body again.
Use this printable tool to measure energy, bloating, cravings, mood, and how your clothes fit - the signs that meaningful internal changes are taking place, in a way that lasts.
⚡ This is where confidence comes back because you stop guessing and start seeing proof.
You’re no longer wondering if things are changing. You know they are.
That's:
💜 7 days of simple, supportive guidance
💜 3 powerful tools working together for real results
💜 No tracking, no overwhelm — just momentum and clarity
This is the reset your perimenopausal metabolism has been waiting for.
GET ALL OF THIS TODAY
FOR $249
ONLY $27
This isn't about forcing anything — it's about finally supporting your body so progress becomes possible
Limited Offer Of $27USD (One-Time Payment Only). Lifetime access. MONEY-BACK GUARANTEE.
Most women notice the first shifts within days — less puffiness, steadier energy, digestion that finally feels calmer.
The 3R Method in action:
The women you see here worked with me in different ways - some through Lighter in 7, others in my longer programs. What they all have in common? The same 3R Method you're about to use. Individual results vary.
PLUS 👇
And Because I Know Real Life Can Get in the Way…
You’ll also get 3 value-packed bonuses to make this reset even easier — and help you stay consistent all week long.
Bonus #1
The Metabolism-Supportive Kitchen Reset
Upgrade your kitchen - without the overwhelm.
This blueprint helps you stock your fridge and pantry with hormone-supportive staples you’ll actually use, while quietly removing the ingredients that could be stalling your progress.
Bonus # 2
Simple No-Count Recipe Box
Feel full, satisfied, and balanced - no tracking, no second-guessing.
Enjoy 12 simple, anti-inflammatory recipes designed to reduce cravings, support hormones, and keep your blood sugar steady - all without needing to measure, log, or overthink your food
Bonus # 3
The "Feel Lighter" Meal Builder
See exactly what a hormone-friendly plate looks like - in seconds.
This visual, plug-and-play tool shows you how to build balanced meals that keep you full and energized - no measuring, no rules. Just real food in real life.
Let’s Recap What You’re Getting Inside Lighter in 7
💜 The 7-Day Metabolic Rhythm Reset
💜 The 3R Method Roadmap
💜 The "Feel The Shift" Progress Tracker
AND 3 value-packed bonuses:
🎁 The Metabolism Supportive Kitchen Reset
🎁 Simple No-Count Recipe Box
🎁 The Feel Lighter Meal Builder
Total Value: $249
Your price today: ONLY $27
This is your starting point. A new rhythm. A new approach.
And the first signs of a body that finally feels supported again.
Limited Offer Of 27 USD (One-Time Payment Only). Lifetime access. MONEY-BACK GUARANTEE.
Still Feeling a Little Hesitant?
I get it.
"What if it's too late?"
"What if this doesn't work either?"
"I've tried everything already."
Trying something new when your body already feels unpredictable can feel like a big ask.
That's why Lighter in 7 comes with my Happiness Guarantee.
Here's how it works:
👉 Follow the 7-day reset
👉 Try the meals, use the tools, and support your body
👉 And if you don't feel clearer, lighter, or more supported by the end of the week, you're covered
Just email me - and I’ll send you a full refund. No stress. No hoops. No guilt.
Because I stand behind this method.
I’ve seen it work again and again.
And I believe in your body’s ability to respond with the right support.
So if it’s not the reset you need?
I take the risk - not you.
You have nothing to lose — except maybe the bloat, exhaustion, and frustration. 💜
Jasmin
So, Why Am I The One To Support You?
Hey, I'm Jasmin — a Registered Nurse turned Registered Holistic Nutritionist with 18 years of experience supporting women in perimenopause.
After years in nursing, I watched the same story unfold:
Women dismissed.
Told everything was "normal."
Left to figure it out alone.
But nothing was wrong with them.
Their bodies were simply changing — and needed a different approach.
That realization led me to create a method that now helps hundreds of women:
✨ Reduce bloating
✨ Restore steady energy
✨ Feel like themselves again
Lighter in 7 makes that method accessible to every woman who's tired of guessing and ready to feel like herself again.
You deserve support. You deserve clarity. You deserve to feel good.
And I'm here to guide that process. 💜
And The Results Speak For Themselves
💜 Who This Is Not For
This is not for women looking for a quick fix, restriction, or dieting.
→ This is for women who want to understand their body, support it properly, and finally see progress.
If you’re willing to support your body instead of fighting it, this will make sense immediately.
💜 Is This Reset the Right Fit?
Lighter in 7: The Perimenopause Metabolism Reset is designed for women who:
💜 Are in perimenopause and noticing their body isn’t responding like it used to.
💜 Are experiencing bloating, puffiness, or clothes feeling tighter for “no reason.”
💜 Have tried eating less, working out more, cutting foods — with no real change
💜 Feel tired of guessing and want a simple plan that actually fits this season of life.
💜 Want to feel comfortable in their clothes again and have steadier energy day-to-day
💜 Are ready to stop fighting their body and finally work with it
.
Frequently Asked Questions
1.What if I barely have time for this?
That’s exactly why this reset is only 7 days and built to work with real schedules.
You’ll get quick, clear daily guidance and meals that come together in 30 minutes or less. No overwhelm. No hours in the kitchen.
2.I’ve tried everything — why would this finally work?
Most plans ignore the three systems that control weight in perimenopause:
inflammation, digestion, and blood sugar. Lighter in 7 is the only reset that targets all three at once — using a rhythm your hormones actually respond to. If you’ve been “doing everything right” but still stuck, this is why.
3. Will I lose weight in 7 days?
Weight loss looks different for everyone.
This reset is designed to kickstart the internal conditions that allow weight loss to happen — many women notice early feedback like reduced bloating, steadier energy, and looser clothes before the scale changes.
4. Are the products vegan, gluten and dairy free?
Most meals are naturally gluten- and dairy-free or come with easy swaps.
You’ll have options — and flexibility to choose what works best for your body.
5.Why is this only $27?
Because this is your entry point into a method that truly works.
I want as many women as possible to access the reset their body has been begging for — without money being the reason they stay stuck. The value inside is worth far more than the price.
6. What happens after the 7 days?
You’ll have a clear rhythm, renewed momentum, and a body that’s finally responding.
Most women repeat the reset whenever they need to feel grounded again — and many continue into deeper support once they see how quickly their body changes with the right approach.
This program is educational in nature and is not intended to diagnose, treat, or cure any medical condition.
⭐ Ready to Feel the Shift ?
Most women wait months — even years — hoping things will magically get easier.
"What if it's too late?"
"What if I'm stuck like this forever?"
But the truth is simple:
The body responds the moment it gets the right support.
If you've been thinking, "I need this... something has to change," that's your sign.
The body is capable of so much more.
It just needs a plan built for this season of life.
This is that plan.
Copyright © Blackwood Nutrition | Blackwood Nutrition
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.