If you are experiencing perimenopause and you wish your body would finally respond so you could feel lighter and more like you again - without being dismissed, restricted, or told “this is just what happens”…
Keep reading 👇👇
Introducing
Lighter in 7: The Perimenopause Metabolism Reset
A 7-day reset designed to kickstart weight loss by reigniting the metabolism, calming cravings and boosting energy - without cutting carbs, counting, or second-guessing meals.
Say goodbye to doing everything “right” - and still feeling stuck, sluggish, or like your body just isn’t listening anymore.
And say hello to feeling lighter, clearer, and finally starting to notice those encouraging signs that your metabolism is waking back up.
💜For the woman who’s done being told to “just accept it”…
Who’s tired of feeling off in her own skin - and so ready to feel more like herself again.
Ever wish there was a way to feel lighter, more energized, and finally More in sync with your body again - without having to do more or give more up?
Let’s Be Honest - It’s Not That You’re Doing Anything Wrong
It’s that your body is shifting. And the old rules - eat less, move more, cut everything “bad” - just don’t work the same anymore.
And when you’ve already been doing all the “right things”…
🥗 Eating clean
🏃♀️ Moving more
🚫 Cutting sugar, dairy, gluten…
…but your body still feels stuck?
That’s not failure.
That’s your body asking for a more supportive approach - one that actually fits where you are now.
Lighter in 7 was designed for exactly this moment.
Not a diet. Not a detox.
Just a refreshingly simple, guided reset - tailored to women navigating perimenopause.
And You’ve Been Doing Everything Right…
…but your body still isn’t responding the way it used to.
You’ve cleaned up your meals
You’ve added workouts
You’ve dialed back sugar, gluten, dairy - wherever you can
And still…
😣 The bloat won’t budge
😕 The energy dips hit hard by 3 PM
😩 Clothes feel less comfortable, even when you’re eating well.
😔 The cravings come out of nowhere
😤 The scale seems to have a mind of its own
You’re putting in the effort but not getting the results.
And that disconnect? It’s not just frustrating. It’s disheartening.
Maybe you’ve been told it’s just part of getting older.
Maybe you’ve been brushed off.
Or maybe you’ve been given advice that feels completely out of sync with where your body is right now.
There’s nothing wrong with you.
Your body might just need a different kind of support.
And that’s exactly what this reset provides.
The 3R Method Broken Down
This Isn’t Another “Try Harder” Plan
It’s a reset designed to work with your body - using rhythm, nourishment, and gentle support.
Hi, I’m Jasmin - a Registered Nurse turned Registered Holistic Nutritionist with 18 years of experience helping women in perimenopause finally reignite metabolism, feel lighter and like themselves again.
I created a simple, proven system that helps the body feel supported enough to start responding again - without restriction or burnout.
It’s called The 3R Method.
And it’s helped hundreds of women who felt like nothing was working finally feel real momentum again.
And it’s the only approach I know that truly works with perimenopausal bodies - not against them.
The 3R Method: Your Body’s Reset Button
We gently target the 3 most overlooked blockers in perimenopause + the ones that can leave you feeling puffy, foggy, and stuck, even when you're “doing everything right.”
Here’s how it works:
Step 1: RELEASE INFLAMMATION
Even with healthy food, low-grade inflammation can make everything feel heavier, slower, and more sensitive.
→ You’ll use simple, anti-inflammatory meals and strategies to feel lighter in your belly, clearer in your face, and more comfortable - fast.
Step 2: REGULATE BLOOD SUGAR
When blood sugar is out of balance, cravings spike, energy crashes, and the body struggles to feel steady.
→ You’ll learn how to eat in a way that calms cravings, stabilizes energy, and helps your body feel more responsive - without cutting out carbs or counting anything.
Step 3: RESTORE DIGESTION + MINERALS
Digestion slows, minerals deplete, and your body can’t get what it needs to feel its best.
→ You’ll gently support your gut and replenish key nutrients, so your body can finally feel more energized, less bloated, and back in sync.
This method isn’t about perfection. It’s about momentum. Many participants notice early positive shifts within a week.
Imagine in 7 days from now
FROM THIS...
😣 Waking up feeling bloated, tired, and frustrated - wondering why your body isn’t responding no matter how “healthy” you try to be.
😕 Constant cravings that leave you wondering, “Why is my body working against me?”
😩 Midsection discomfort that makes everything feel tighter, tenser, and out of control
😕 Crashing by 3 PM and dragging yourself through the day
😣 Feeling like you’re trying so hard… but nothing is actually shifting
TO THIS...
💜 Feeling lighter in your body - like something is finally starting to let go
💜 Clothes starting to feel a bit more comfortable around your waistline.
💜 Clearer energy, fewer cravings, and moments where your body feels responsive again
💜 More ease in your digestion, more steady in your mood.
💜 A calm confidence that you’re doing what your body needs - without food tracking or restricting.
This isn’t about a perfect week. It’s about visible momentum that reminds you: Your body still knows how to do this. And now, you do too.
Because sometimes, the biggest win isn’t the number on the scale - it’s the relief of knowing your body can still feel more like YOU again.
This isn’t about a perfect week or a dramatic overhaul.
It’s about noticing those first real signs that your body is waking back up and knowing deep down:
✨ “This is actually working. I can feel the difference.” ✨
Because sometimes, the biggest win isn’t the number on the scale…
It’s the relief of knowing your body still knows how to thrive - and now, so do you.
If this sounds pretty damn good...
YOU'RE INVITED TO
Lighter in 7: The Perimenopause Metabolism Reset
If you’re ready to stop second-guessing your body - and start feeling the shift you’ve been waiting for…
💜 This is your starting point
Here's what's inside Lighter in 7: The Perimenopause Metabolism Reset
"A simple, guided, 7-day reset designed for this hormone-shifting season of life
It’s not about rules, tracking, or going harder - it’s about resetting your rhythm so your body finally feels supported enough to respond again.
Inside, you’ll get everything you need to:
✨ Release that heavy, stuck feeling
✨ Reboot energy, calm cravings, and feel lighter
✨ Follow a rhythm that fits real life - without giving up your favourite foods
7-Day Metabolic Rythm Reset
A done-for-you reset for real women in perimenopause - no food rules, no dieting, no guilt.
This is where the body starts feeling supported again - calmer, clearer, and more cooperative rather than resistant.
Inside is the daily rhythm that helps the metabolism switch back on - what to eat, how to move, and the small-but-mighty shifts that create meaningful changes in how the body responds.
This reset includes:
⚡️ Nourishing, anti-inflammatory meals that help calm cravings and reduce bloat
⚡️ A simple, organized food flow that makes meals easier to navigate
⚡️ A realistic daily rhythm that fits busy schedules, families, and full lives
⚡️ Early wins that can be felt quickly - lighter digestion, steadier energy, and more ease in the body
This isn’t another diet.
It’s the foundational support a perimenopausal body needs to reignite metabolism and feel better from the inside out.
The 3R Method Roadmap
This is the place where women in perimenopause learn a new approach that the body actually responds to in this season.
Traditional methods fall flat because they miss the root causes behind metabolic slowdown, cravings, fatigue, and bloating.
This roadmap lays out the four essentials needed to reignite metabolism, feel reenergized, and feel more like yourself again - fast.
It includes key shifts in nutrition that are often overlooked, plus simple tools to stay consistent and in control day-to-day.
It’s about finally understanding what’s happening inside the body during perimenopause - and providing the foundational support it has been missing.
💜 Developed by a Registered Nurse turned Registered Holistic Nutritionist with 18 years of experience, the 3R Method has supported hundreds of women in restoring energy, balancing their system, and reconnecting with ease in their bodies again.
3R Progress Tracker
When the body begins to reset, the signs of progress are noticeable - long before the scale reflects change.
⚡️ Jeans start fitting more comfortably as bloating eases
⚡️ Appetite and cravings soften
⚡️ Energy becomes steadier throughout the day
No more confusion or guessing.
This tracker gives visible evidence of progress - and boosts motivation to stay consistent.
A simple way to measure real shifts, celebrate small wins, and stay focused on sustainable transformation.
👉 A moment many women describe as: “I can finally feel the difference - and see it.”
If You're Ready to Feel Lighter, Clearer, and More Like You Again?
Lighter in 7: The Perimenopause Metabolism Reset
💜 7 Days of Simple, Supportive Guidance
💜 3 Core Tools That Work in Harmony
💜 Zero Food Tracking. No Overwhelm. Just Momentum.
GET ALL OF THIS TODAY
FOR $249
ONLY $27
Imagine one week from now - feeling steadier, clearer, and finally knowing your body is responding.
That’s the shift waiting for you inside Lighter in 7.
Limited Offer Of $27USD (One-Time Payment Only). Lifetime access. MONEY-BACK GUARANTEE.
These Wins Came from the Exact Same Method Behind Lighter in 7
Many of the stories you’ll see here are from women inside my longer coaching programs - where we used the same 3R Method you’ll follow in Lighter in 7.
"I felt more comfortable, clearer, and had less cycle-related discomfort." (Crystal)
“ No more awful periods, my clothes fit a lot better, and I feel stronger, more energetic, and more confident than I have in years"(Dom)
“Jasmin knows her stuff! She’s shown me how simple, nutrient-rich foods fuel my body. My energy is amazing, I sleep through the night without waking at 3 am, and the constant anxiety is gone." (Sandy)
Whether they had 7 days or several months, the results speak for themselves.
And Because I Know Real Life Can Get in the Way…
You’ll also get 3 value-packed bonuses to make this reset even easier — and help you stay consistent all week long.
Bonus #1
The Metabolism-Supportive Kitchen Reset
Not just a pantry list - a full fridge + kitchen walkthrough designed to remove the overwhelm.
✔️ Exactly what to keep, what to swap, and what to stock
✔️ Everyday ingredients (not fancy health food store runs)
✔️ Feel organized, clear, and confident in your kitchen - without having to overhaul your life.
Bonus # 2
Simple No-Count Recipe Box
12 fast, delicious, anti-inflammatory recipes that satisfy without tracking or stress.
✔️ All meals support hormone balance and steady energy
✔️ Done in 30 minutes or less - with ingredients you probably already have
✔️ Designed to calm cravings and keep your body nourished
💜 Real food, real flavor, real simplicity.
Bonus # 3
The Feel Lighter Meal Builder
Never second-guess your meals again.
✔️ The exact “build your plate” method that supports metabolism during perimenopause
✔️ Works at home, work, or dining out - no counting required
✔️ Visual, flexible, and easy to use
💜 Finally know what your body needs and how to give it that, anytime, anywhere.
These bonuses were created to remove the most common obstacles so you can stay consistent, supported, and actually enjoy the reset.
Let’s Recap What You’re Getting Inside Lighter in 7:
💜 The 7-Day Metabolic Rythm Reset
💜 The 3R Method Roadmap
💜 The 3R Progress Tracker
AND 3 value-packed bonuses:
🎁 The Metabolism Supportive Kitchen Reset
🎁 Simple No-Count Recipe Box
🎁 The Feel Lighter Meal Builder
Total Value: $249
Your price today: ONLY $27
This is your starting point.A new rhythm. A new approach.
And the first signs of a body that finally feels supported again.
Limited Offer Of 27 USD (One-Time Payment Only). Lifetime access. MONEY-BACK GUARANTEE.
Still Feeling a Little Hesitant?
I get it. Trying something new when your body already feels unpredictable can feel like a big ask.
That’s why Lighter in 7 comes with my Happiness Guarantee.
Here’s how it works:
👉 Follow the 7-day reset
👉 Try the meals, use the tools, and support your body
👉 And if you don’t feel clearer, lighter, or more in control by the end?
Just email me - and I’ll send you a full refund. No stress. No hoops. No guilt.
Because I stand behind this method.
I’ve seen it work again and again and I believe in your body’s ability to respond with the right support.
So if it’s not the reset you need?
I take the risk - not you.
💜 Jasmin
So, Uh, Why Am I The One To Support You?
Hey! I’m Jasmin - a Registered Nurse turned Registered Holistic Nutritionist with 18 years of experience supporting women’s health.
During my years in nursing, I watched the same pattern again and again: women in perimenopause being dismissed, told their symptoms were “just part of getting older,” and sent home without real support.
There was nothing wrong with them.
Their bodies were simply changing and they needed a different approach than the one they were being given.
That realization led me deep into holistic nutrition, metabolism, mineral balance, and hormone health — and ultimately into developing a framework that actually works for this season of life.
Since then, I’ve supported 100's of women in calming cravings, restoring steadier energy, reducing inflammation, and reconnecting with a responsive metabolism.
Lighter in 7 was created so more women can access the reset their bodies have been asking for — without another restrictive plan or overwhelming overhaul.
Because women deserve to feel supported.
To feel comfortable in their skin.
To feel clear, grounded, and confident again.
And I’m here to guide that process. 💜
And you don't need to just take my word for what's possible when you apply the 3R Method as part of your strategy to kickstart your weight loss journey
💜 Is This Reset the Right Fit?
Lighter in 7: The Perimenopause Reset is designed for women who:
💜 Are in perimenopause and have tried eating less, adding workouts, or cutting back on gluten and sugar + but the body still doesn’t respond.
💜 Have noticed more bloating, puffiness, or discomfort in clothing - especially around the midsection.
💜 Have been told “just accept it” or “it’s part of getting older” when asking for support.
💜 Feel tired of guessing what to eat, trying new plans each week, and feeling discouraged when nothing changes.
💜 Want a reset that’s simple, supportive, and actually aligned with this hormonal season - not the metabolism of their 20s and early 30's.
💜 Are ready to feel lighter, clearer, and more steady day-to-day - without restriction or dieting.
If even a couple of these resonate, Lighter in 7: The Perimenopause Reset aligns beautifully with what the body is asking for right now.
Frequently Asked Questions
1. HMMM sound amazing, but what if I don't have time?
That’s exactly why this reset is only 7 days and built to work with real schedules.
You’ll get quick, clear daily guidance and meals that come together in 30 minutes or less. No overwhelm. No hours in the kitchen.
2. You might be thinking "but I've tried everything, how's this different?"
If you’ve been doing all the “right things” — cutting sugar, eating clean, adding workouts — but still feel stuck?
This reset works differently. It supports the root of why your body isn’t responding: inflammation, blood sugar, and minerals.
It’s about syncing with your body - not forcing it.
3. Will I lose weight in 7 days?
This reset is designed to help your body start responding again.
That might look like clothes fitting differently, cravings calming down, or energy improving — even before the scale moves.
It’s about momentum you can feel — and build on.
4. Are the products vegan, gluten and dairy free?
Most meals are naturally gluten- and dairy-free or come with easy swaps.
You’ll have options — and flexibility to choose what works best for your body.
5. Why is this so affordable?
Because I want more women to experience what’s possible when their body is finally supported - without cost being the barrier.
This is the exact method I use with 1:1 clients - simplified and made accessible.
6. What happens after the 7 days?
You’ll walk away with a clear understanding of what your body actually needs — and how to keep supporting it.
You’ll have tools you can reuse any time you need a reset. And if you want to go deeper, I’ll share what’s next when you’re ready..
👉 Still wondering if this is for you?
If you’re trying so hard… and still not seeing results
- this was made for you.
Let this reset be your turning point.
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